Drug and alcohol addiction has affected and destroyed many families. It has sucked the joy from once vibrant homes and has left all parties almost hopeless. But a drug addiction treatment centre could be the solution for you. Once you accept your problem, the next logical step is to seek professional help.
That means enrolling in a drug addiction treatment center. However, moving to the centre brings different emotions and needs proper planning. The overwhelm of the move itself can cause you more stress. That is why preparing yourself mentally before moving to the centre is vital. Here are four ways to mentally prepare yourself for the move.
The first way to prepare is to research your addiction to understand that you are not alone and are not to blame for the addiction. You will also significantly benefit from asking questions and learning more about the drug addiction treatment center.
For instance, you can ask questions like, what a typical day at the rehab looks like, the facility’s rules, whether they allow visitors, how long the program will last, whether they offer aftercare after you complete the program, and the type of therapy offered. With these answers, you can prepare yourself properly, knowing you will be away for a specific time, you will be allowed visitors, and aftercare is offered.
Knowing the facility adequately allows you to familiarise yourself with it early on, making the move easier. Also, knowing that you are not alone can make the transition smooth as you look forward to recovery. You can get information about addiction and drug centers from trusted sources like the National Institute on Drug Abuse or the Substance Abuse and Mental Health Services Administration.
2. Know Your Why
Enrolling in a drug addiction treatment in NYC center is a difficult decision. And for the program to be successful, you must first want to recover. That is why a family member cannot decide for you. In addition, the treatment will significantly impact your life, especially during the detox phase.
When experiencing withdrawal symptoms, quitting will cross your mind. So, without a convincing why, you can quickly leave the drug center. It would help if you focused on why you want drug treatment to push you forward, even on your worst days. You may find yourself ready to give up at the beginning of the program, but your why will help you stick to it.
Leaving treatment early undoes all the effort put towards getting you sober and leaves you open to relapse because you didn’t attain the skills you needed for life outside the center. So, get a clear reason for going to a drug center to help you stay committed to recovery regardless of the challenges that come with treatment.
3. Get a Strong Support Network
A strong support network will work with your why to help you stay on track with treatment. Your support system is a powerful tool for dealing with stress. The network can comprise friends, family members, or coworkers to strengthen you to prepare for rehab and see through the program to completion.
However, you need a positive support network, not friends with whom you have been drinking or using drugs. So, find encouraging, supportive, and clean people to avoid sabotaging your journey to sobriety. Build the network before moving to help you stay on the right path. In addition, the network offers accountability, encourages healthy choices, and normalises a sober lifestyle.
4. Avoid Negative influences
You need to cut ties with every negative influence to make the move successful. However, this may seem disloyal, but it is for your own good. You must avoid your old friends who are still in addiction as they serve as triggers to tempt you back to your old habits. Although keeping an old friend around to inspire you to get clean is a noble idea, you must focus on yourself first. Afterward, you can become a role model for them.
Drug treatment is hardly associated with happiness, but that doesn’t mean you need to go into it with a bad attitude. You need to keep a positive mindset and focus on all the good things that will follow after your recovery. That way, you will remain motivated even when you feel like giving up.