An ergonomic bed pillow may be the difference between waking up with a sore neck the following morning and waking up with little to no discomfort at all. The sorts of pillows that individuals use might be diverse. Some individuals like large, fluffy pillows, whilst others find that these types of pillows cause agonising neck aches. Others like a relatively flat cushion. In terms of pillows, you’ll find a vast selection — there is an adaptive pillow, curved pillows, contour pillows, and cervical pillows, to mention a few. A memory foam cushion is the most effective treatment for neck discomfort for some. It might not be easy to choose which one is the most appropriate for you. Look at some of the ergonomic pillows available in Australia and throughout the globe and what they can do to help you relax.
What Is the Function of an Ergonomic Pillow?
In terms of sleeping pillows, an ergonomic sleeping pillow has been specifically designed to complement the sleeper’s usual posture while sleeping. An ergonomic cushion, which cradles the curves generated by their posture and body alignment, helps reduce the stress caused by being in one position for an extended period. It will provide neck support regardless of the pose in which you sleep. As a result, an ergonomic pillow is often referred to as the ideal pillow. A good posture pillow should provide support in all of the proper places, resulting in fewer aches and pains that may occasionally occur due to sitting for a long period.
Positions for Sleeping and the Use of Pillows
Sleeping postures are personal preferences. You may wake up experiencing extreme discomfort the following morning if you attempt to copy someone who follows a particular posture. And, if you sleep on your stomach, you may find that folks are perplexed as to how you manage to do so. Before discussing pillow kinds, one must first consider different sleeping postures. Various pillows are more suited for specific sleeping positions than others. The following are some of the most prevalent sleeping positions:
- Back: Although this is a frequent sleeping position, it has exacerbated snoring and sleep apnea. Alternatively, the supine posture may be used to refer to this position.
- Side: This position is referred to as lateral in certain circles. It is often considered the most common sleeping position in the world.
- Stomach: Sleeping on your stomach is a minor common sleeping position available. It may also cause significant neck and back discomfort in certain people.
No matter what position you’re in when sleeping, you should choose an adaptive pillow that is comfortable. However, you may need to try a few different ones before finding one that works for you.
Here are some general recommendations to follow that may be useful to you.
- If you sleep on your back, try the following: Your pillow should provide cervical spine support, which means it should provide padding for your head, neck, and shoulders. You may find that a thinner pillow is more comfortable for you than a thicker one if you sleep on your side. You may need a second cushion to be placed below the knees to reduce the tension on your back.
- Side sleepers may want to seek a pillow that provides adequate support for your head and neck so that your spine remains in a straight line when you sleep on your stomach. As a result, a somewhat thick cushion will be required in many instances. Additionally, placing a cushion between your knees may provide additional spine support and comfort.
- If you sleep on your stomach, you may want to consider switching to a different position since this one may be quite taxing on your body. For those who insist on utilising this posture, use a very flat cushion for your head and another flat pillow below your pelvis or abdomen to assist your back in maintaining its correct alignment.
Pillows and Health-Related Problems
Your pillow might trigger allergy flare-ups. If you suffer from allergies, you may want to avoid pillows stuffed with down or feathers. You may also want to seek a product resistant to mould. Alternatives include those that are resistant to dust mites and mould. Even if you do not suffer from allergies, using the improper pillow may cause or worsen a variety of health problems, including the following:
- Neck discomfort: If the neck pain becomes severe, it may lead to additional issues such as cervicogenic headaches and tingling in the hands, among other things.
- Interference with sleep apnea treatment: Your pillow and sleeping posture might place you in a situation where it blocks down your airway a little bit or causes your mask to fall off as you sleep.
- Sleep deprivation: The inability to sleep comfortably or for an extended period may result in sleep deprivation, which can at times be life-threatening. These conditions may result in various health concerns, including an underperforming immune system, irritability, and feelings of anxiety and fatigue. If you’re feeling nervous or anxious due to less sleep, you may want to experiment with a weighted blanket to see if it helps.