If there is any silver lining to the recent pandemic, it is the shift on the importance of mental health. Although the issue has been existing for decades now, most people did not take it seriously enough. Notwithstanding the stigma, the importance of mental health was not understood earnestly.
When life as we know is changed during the global catastrophe, one thing everyone realized: the need for good mental health. People now recognize the obstacles that we all face due to poor mental health, and the impact thereof on our wellbeing in general.
Because when you are not happy from deep inside, no material item will ever be able to fill up that void. And while things like a global pandemic cannot be avoided, you can, however, work on making yourself stronger. Take steps to show up for yourself, so that your mental wellbeing improves!
Helpful ways to show up for yourself
Matter of mindsets
Mindsets are important, period. When we perceive ourselves to be a loser, don’t have faith in our abilities, focus on the flaws rather than the talents, then our mental health is bound to suffer. The main issue here that needs to be addressed is the change in mindsets. How you go about it is something you need to discover yourself; some people might benefit from talks and books, others with more lasting trauma might require the help of the Best Psychologist in Lahore.
Boundaries are important
Setting boundaries is crucial; when people get in your space, they get access to use you any way they want. Not only is that bad for your esteem and worth, but it may also then exhaust you.
Therefore, work on setting boundaries. While yes, it certainly is not easy, especially if you have been a pushover for long, but you must encourage yourself to set firm boundaries.
Be nicer to yourself
How about dispensing that nice and accommodating attitude that you have for others to yourself as well?
Many people can cut others slack, are kind to them, good at motivating others, but all their niceties fail when it comes to treating themselves the same way.
If you, yourself, are not being nice to you, then how can you expect the world to be considerate of you? So, be nice to yourself. Learn to forgive yourself. Just as you won’t berate others when they make a mistake, don’t also be harsh with yourself when you falter.
Go for it
Another way to show up for yourself is by just going for it. Take the leap of faith; faith that you will accomplish your goals. Faith in your abilities to achieve. Faith in your talent.
So, apply for the job that you always wanted but doubted yourself. Try to startup idea that has you excited but you lack belief in yourself. Apply to the program that you have been dreaming about but get cold feet every time. Simply go for it!
Out with the toxicity
Toxic people and negative vibes drain our energy. They orients us towards not only self-deprecation, but they take a toll on our spirits as well. If negative is what you think, then negative is what you will attract too.
So, remove all such toxic forces from your life. Unfollow people who make you feel worthless. Block the onslaught of negative thoughts. Get away from toxic friends.
Prioritize your happiness
Make sure you learn to prioritize your happiness. Do things that give you joy and fulfillment; they are not negotiable!
Seek expert help
In some cases, the mental health issues are more convoluted. They stem from complex issues and cannot be resolved easily.
So, a great way to show up for yourself is by committing to getting rid of these shackles. Consult Dr. Sarah Ahmad for help; with an expert on board, you can then work better on improving your mental health.
