Often pinpointed as to the factors that distort mental health, social media usage shockingly has a positive effect on mental health and well-being. It is difficult to digest that the elements recognized for contributing to disturbing the mental health of online users can also benefit them if used correctly. Read on to know how social media apps can help you fight causes that disrupt your mental health.
Not in a parallel world, but in reality, the usage of social media applications can have a positive effect on the mental well-being of users. We have read tons of new reports and plenty of research that found how Facebook causes depression or how Instagram is increasing social anxiety among users, but have you heard that expressing your mood on social media reduces social isolation and loneliness?
Depending on the way its use, social media offers platforms for people to connect and a chance to open up. Some of us have different personalities, one is what we carry in real life and once is what we portray online This doesn’t make us dual, instead, these personalities come out differently in different situations. For example, most of our friends act rough and tough in real life. Once in a blue moon, you’ll see them expressing sadness over the loss of something valuable. However, the same people are quick to express their emotions online. This shows that social media platforms give you the liberty to express yourself.
So now that we have established a different ground where people can hear about the positive aspects of social media usage, let us begin with our topic in hand. Following are some of the ways through which you can use social media applications to improve your mental health and well-being:
Social Media Helps You Fight Depression
Social media applications have often been addressed as a factor that causes depression in teenagers and young internet users. However, research published in the Asian Pacific Journal of Cancer Prevention shows that positive usage of social media had a significant effect in reducing depression in cancer patients.
According to a published study, the depressed cancer patients were when exposed to positive usage of social media showed signs of the decline of depression.
The study concluded that the beneficial effect of social network usage should be promoted as it helps patients fight depression.
Considering this, we can now say that the outcomes of social media usage either negative or positive depends upon its usage.
Social Media Promotes Healthy Lifestyle
Social media platforms such as Instagram are often being accused of promoting a luxurious lifestyle, which throws some social media users into social anxiety. However, the positive usage of social media applications shows that it promotes a healthy lifestyle among users.
Researchers believe that sharing a goal, for instance, a fitness goal publicly promotes accountability and helps the person stay focus on their aim.
Social media applications not only inspire others to join a gym or eat healthily but it also motivates them to stick to their healthy lifestyle goals.
By channeling your willingness to be healthy online, people more or less supports your approach. This might affect your mood and push you further in achieving what you have announced publically.
Social Media Gives Social Support
If you think that social media is only responsible to increase social anxiety and depression among people fighting mental health issues then here’s the time to change your perspective.
Many social networking sites are not only supporting mental health stability and well being but are also offering channels through which people can share their experiences or express themselves.
Some of the social networking sites have gone an extra mile in supporting people fighting mental health issues by offering a platform to sign up for SMS service. These SMS includes motivational messages and infection to seek recovery from mental health issues.
Build Relationships Stronger
Social media platforms are commonly perceived as modern evil harming the existing relationships. Boomers particularly believe that millennials have no respect or love for their existing relationship as they refer to interacting with strangers online. However, this is not entirely true.
Social media breaks down the geographical barriers, which means that the relationships existing in the real world but are geographically distant can build a bond through social media. For instance, if you are living in Bakersfield North Carolina and your childhood friend now lives in Australia all you need to do is get in touch with them through social media platforms to let the friendship bloom. Not to forget you need a reliable internet service like Windstream Communications to maintain the friendship goals.
Social media interaction helps people with disabilities build their relationships stronger. For instance, people that cannot travel in person to meet their loved ones can have a chat with them through social media. They can also share their happening with them online.
It only takes a different perspective to realize that the elements you had been thinking of as evil have a good side as well. Social media usage is subjected to accusations like promoting depression and social anxiety in users. However, in this write up we have concluded how the positive and productive use of social media application helps promote mental health and well-being.